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Introduction

In our modern day life stress has been affecting our ability to maintain a healthy lifestyle. Drugs or prescribed medication are widely used around the world to help people deal with the stressors in their life and perform their work and family responsibilities.

Prescribed medication has undesirable side effects. Many people found in herbal supplements benefits similar to prescribed medication and without the side effects experienced from the drugs. Saint John Worth is a good example of an herb used to battle stress and fatigue. It is clinically proved and many researches show common benefits from the supplement. 5-HTP is another food supplement used to battle stress and help sleep. Below we provide you with our information on each supplement you may find beneficial for you to overcome the impact of stress on your mental, emotional and physical health.

Saint Johns Wort

Saint Johns Wort is a plant species with Latin name Hypericum perforatum. Saint Johns Wort is widely known as an anti depressant herbal medicin. It is often prescribed for mild depression, mainly for children and adolescents.

In many countries Saint Johns Wort is available without prescription. In some countries a prescription is required. Saint Johns Wort is available in tablet form as well as in capsules. There are also tinctures and teabags.

5-HTP

5-HTP is a naturally occurring amino acid and is known for its use as an antidepressant. It is also an appetite suppressant and sleep aid. It is available as a dietary supplement, mainly as an anti depressant.

Technically it is a metabolic intermediate in the biosynthesis of serotonin and melatonin.

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